Meditation for Healthy Cells
Here is a meditation that I put together to help folks focus on developing a healthy body. We cannot keep giving our bodies negative thought energy and expect it to be healthy and wonderful. If you want to be healthy, you must be aware of your conscious thoughts and change them. This may seem like a never ending process, as when we change one negative thought, another one emerges from our subconscious. And that's OK. That's Wonderful. It tells us that we are indeed having an impact on our bodies and minds. So give this a try, become aware of what you tell yourself, and change that negative thought for a positive one of love and gratitude. Our bodies and cells do so much for us each day and we need to be aware and loving in return. Happy trancing, folks...
Meditation for Healthy Cells
Lie back in a comfortable chair (not the bed, you'll just go to sleep) and let the stress and tension leave your body. There are several ways to do this.
**You can tighten each muscle group, hold it for a few seconds and really feel the constrictions, then release the muscles and allow deep relaxation to move through the muscles.
**You can breathe deeply, all the way into your abdomen. Deep breaths that resonate throughout your whole torso. As you breathe in, visualize ease and peace entering your body; as you exhale, visualize all the stress and tension leaving. You might use colors here - your favorite, most relaxing color on the inbreath, and perhaps a dark gray, or murky color on the outbreath. You can also imagine smells or sounds. Whatever is easiest for you. Breathe slowly, counting to 4 as you breathe in, 4 as you hold the breath, and 4 as you exhale, 4 as you hold the emptiness, and then repeat. As you begin this process you will probably count fairly quickly, but as you practice you will find that you can go more slowly, and this will help you relax more deeply (the more stressed you are, the more difficult it is to get control of the breath. But keep working at it, it will come).
As your body relaxes, begin to thank your cells for everything they do each day. Thank them for their willingness to seek absolute health. Then begin to thank all the different systems, the lymphatic system, the musculature system, the endocrine system, the hormonal system, the digestive and eliminating systems (extremely important systems), and don't forget the circulatory system with special focus on heart and blood, and all the other systems that are essential to maintaining a healthy body. Focus on the ability of each cell to communicate with the others in its own community.
When you are done, again thank your body for being the vibrant, healthy being that it is. Let your gratitude for the wonderous experience of this body and this life fill you up until you feel as if you will burst with it. Then release it into the World, that deep gratitude expanding to everything around you, your personal energies, your wealth, your home, your family, then on out, into your community, and so on.
The object of this meditation is to let your body know that each individual cell is valued and loved. I've spent most of my life taking my body for granted, but this does not create health. Loving yourself, loving each cell of your body, is extremely important. You cannot go through life telling yourself your ugly or fat or too short or too tall, not acceptable in any way, and expect your body to stay healthy and happy. So try this meditation in conjunction with the cleansing process and you will be amazed at the difference you will find in your sense of health and wellbeing.
If you are ill or have physical issues to contend with, do not allow these to get in the way. DO NOT PUT ANY ENERGY AT ALL INTO WHAT YOU DON'T WANT. I dare say that there is already enough energy going to these issues throughout each day. Just focus on the beauty and joy of being in your body AS IF IT WERE IN PERFECT HEALTH AND ALIGNMENT. If you do this every day for at least 5-10 minutes, and preferably 2x a day, you will begin to feel a distinct difference in just a few weeks. Another easy tip to change your health: say a prayer over your water and energize it for the health and wellbeing of your body. After all, your body is about 70-80% water. If you are unaware of the wonderful properties of water, please check out Dr. Emoto's website -
http://www.masaru-emoto.net/english/e_ome_home.html .
You can do this for your food by saying grace, not just before eating, but also while preparing the food, asking that it be energized for optimum health and wellbeing of your body, mind and spirit.
Ok, I'd better stop here. I can just keep going on and on and on and on.....
Here is a video on cleansing...
www.cleansedforlife.com
If you are interested in learning more, please check out my website:
www.sroutledge.isagenix.com
And feel free to contact me with any questions you may have.
Here is a meditation that I put together to help folks focus on developing a healthy body. We cannot keep giving our bodies negative thought energy and expect it to be healthy and wonderful. If you want to be healthy, you must be aware of your conscious thoughts and change them. This may seem like a never ending process, as when we change one negative thought, another one emerges from our subconscious. And that's OK. That's Wonderful. It tells us that we are indeed having an impact on our bodies and minds. So give this a try, become aware of what you tell yourself, and change that negative thought for a positive one of love and gratitude. Our bodies and cells do so much for us each day and we need to be aware and loving in return. Happy trancing, folks...
Meditation for Healthy Cells
Lie back in a comfortable chair (not the bed, you'll just go to sleep) and let the stress and tension leave your body. There are several ways to do this.
**You can tighten each muscle group, hold it for a few seconds and really feel the constrictions, then release the muscles and allow deep relaxation to move through the muscles.
**You can breathe deeply, all the way into your abdomen. Deep breaths that resonate throughout your whole torso. As you breathe in, visualize ease and peace entering your body; as you exhale, visualize all the stress and tension leaving. You might use colors here - your favorite, most relaxing color on the inbreath, and perhaps a dark gray, or murky color on the outbreath. You can also imagine smells or sounds. Whatever is easiest for you. Breathe slowly, counting to 4 as you breathe in, 4 as you hold the breath, and 4 as you exhale, 4 as you hold the emptiness, and then repeat. As you begin this process you will probably count fairly quickly, but as you practice you will find that you can go more slowly, and this will help you relax more deeply (the more stressed you are, the more difficult it is to get control of the breath. But keep working at it, it will come).
As your body relaxes, begin to thank your cells for everything they do each day. Thank them for their willingness to seek absolute health. Then begin to thank all the different systems, the lymphatic system, the musculature system, the endocrine system, the hormonal system, the digestive and eliminating systems (extremely important systems), and don't forget the circulatory system with special focus on heart and blood, and all the other systems that are essential to maintaining a healthy body. Focus on the ability of each cell to communicate with the others in its own community.
When you are done, again thank your body for being the vibrant, healthy being that it is. Let your gratitude for the wonderous experience of this body and this life fill you up until you feel as if you will burst with it. Then release it into the World, that deep gratitude expanding to everything around you, your personal energies, your wealth, your home, your family, then on out, into your community, and so on.
The object of this meditation is to let your body know that each individual cell is valued and loved. I've spent most of my life taking my body for granted, but this does not create health. Loving yourself, loving each cell of your body, is extremely important. You cannot go through life telling yourself your ugly or fat or too short or too tall, not acceptable in any way, and expect your body to stay healthy and happy. So try this meditation in conjunction with the cleansing process and you will be amazed at the difference you will find in your sense of health and wellbeing.
If you are ill or have physical issues to contend with, do not allow these to get in the way. DO NOT PUT ANY ENERGY AT ALL INTO WHAT YOU DON'T WANT. I dare say that there is already enough energy going to these issues throughout each day. Just focus on the beauty and joy of being in your body AS IF IT WERE IN PERFECT HEALTH AND ALIGNMENT. If you do this every day for at least 5-10 minutes, and preferably 2x a day, you will begin to feel a distinct difference in just a few weeks. Another easy tip to change your health: say a prayer over your water and energize it for the health and wellbeing of your body. After all, your body is about 70-80% water. If you are unaware of the wonderful properties of water, please check out Dr. Emoto's website -
http://www.masaru-emoto.net/english/e_ome_home.html .
You can do this for your food by saying grace, not just before eating, but also while preparing the food, asking that it be energized for optimum health and wellbeing of your body, mind and spirit.
Ok, I'd better stop here. I can just keep going on and on and on and on.....
Here is a video on cleansing...
www.cleansedforlife.com
If you are interested in learning more, please check out my website:
www.sroutledge.isagenix.com
And feel free to contact me with any questions you may have.
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